Living A Healthy Life With Chronic Pain
Do You Struggle with Chronic Pain?
Register for this FREE 6 week program based on the Stanford Program that teaches strategies to manage your pain.
Topics covered include:
- Dealing with problems such as frustration, fatigue, isolation, and poor sleep
- Exercise for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Communicating effectively with family, friends, and health professionals
- Healthy Eating and Weight Management
- Balancing activity and rest
- How to evaluate new treatments.
To sign up email RN Crystal Ward Vollans at [email protected] with your full name.