Chronic Pain Self-Management Program

Register for this FREE 6 week program that teaches strategies to manage your pain.

Sign up see calendar

Living A Healthy Life With Chronic Pain 

Do You Struggle with Chronic Pain?

Register for this FREE 6 week program based on the  Stanford Program that teaches strategies to manage your pain.

Topics covered include:

  • Dealing with problems such as frustration, fatigue, isolation, and poor sleep
  • Exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Healthy Eating and Weight Management
  • Balancing activity and rest
  • How to evaluate new treatments.

 

To sign up email RN Crystal Ward Vollans at [email protected] with your full name.