Healthy Heart WellNess


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  • What blood pressure is and how it affects our health
  • What is healthy eating for a healthy heart and blood pressure
  • Importance of regular physical activity
  • Other factors that can improve heart health
  • What is cholesterol?
  • Causes and complications and treatments for high Cholesterol
  • The role nutrition takes in cholesterol managementOur Blood Pressure Management, ongoing program offers access to a variety of health care providers such as Physicians, Nurse Practitioner, Registered Nurses, Dietitian, Mental Health Counselors, and Pharmacists.

    You will learn how to control your blood pressure, which can prevent the development of other cardiovascular diseases, that high blood pressure is a significant risk factor for. Learn strategies to help control your blood pressure by: lowering your salt intake, becoming more physically active, eating a heart healthy diet, achieving a healthy body weight, and learning to deal with stress.

    This ongoing program is for people who are ready to manage their blood pressure and those who are newly diagnosed with high blood pressure

Where: Woodbine FHT 

When: Ongoing and TBA for specific groups

Registration: email Crystal at [email protected] your name and email/number.