Chronic Disease Self Management PROGRAM GROUPS

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Living a Healthy Life with Chronic Conditions
                      Now Online!

Program Details

2.5 hours a week for 6 weeks
Developed by Stanford University
Led by two trained Peer Leaders virtuallythrough Zoom
Receive the “Living a Healthy Life withChronic Conditions” resource book
No referral needed – just sign up!

Workshop Topics

Physical Activity & Healthy Eating
Medication Management
Working with your Healthcare Provider(s)
Action Planning
Feedback & Problem Solving
Dealing with Difficult Emotions

Two upcoming workshops. Please register for one.

Do You Have an ongoing health condition such as heart disease, diabetes, chronic pain or lung disease?

Register for a variety of courses/groups that teach and provide strategies to manage your condition


Health information that is designed to meet a person’s needs and delivered in a clear way will empower people to make informed decisions about their health and wellbeing. Learn about the “Teach-Back” method to ensure you understand the information and recommendations from your healthcare appointments.

TBA, Online via Zoom, Cost: FREE

To Register or more information: 905-863-2574, 1-844-643-7393 (Toll Free) [email protected]


Designed for patients and caregivers who must make health related decisions for themselves or for someone else. The workshop shares an approach, which can be used by people who are faced with making health related or life changing decisions. Participants will leave with the B.R.A.I.N. worksheet, which helps you to think about the Benefits, Risks, and Alternatives to a decision.



Developed by the South West Self Management Program, this workshop focuses on what to do before, during and after a healthcare appointment. Go into an appointment feeling prepared, be empowered and leave with an action plan.

Interested in attending? Join us for our next session:

Date: TBA 

Location: Online via Zoom

Cost: FREE

Register: Email [email protected] or call 1-844-643-7393 (Toll-Free)


For More Information and to Register: 905-863-2574 or 1-844-643-7393 (Toll-Free) [email protected]