Living a Healthy Life with Chronic Health Conditions
Do You Have an ongoing health condition such as heart disease, diabetes, chronic pain or lung disease?
Program Details
2 hours a week for 6 weeks
Developed by the Self-Management Resource Center
Led by two trained Peer Leaders either in-person or virtually through Zoom
Receive the “Living a Healthy Life with Chronic Conditions” resource book
No referral needed – just sign up!
Workshop Topics
Physical Activity & Healthy Eating
Medication Management
Working with your Healthcare Provider(s)
Action Planning
Feedback & Problem Solving
Dealing with Difficult Emotions
Each session builds upon the last – attendance to each session is highly encouraged
Where: Woodbine FHT Group Room
When: Wednesdays April 10th through May 15th from 1:00 – 3:00 PM
Registration: E-Mail [email protected] or call 1-844-643-7393 or 416-342-5140
Register for a variety of courses/groups that teach and provide strategies to manage your condition
HEALTH LITERACY
Developed by the Centre for Collaboration, Motivation & Innovation, this workshop focuses on developing health literacy strategies to increase our understanding of healthcare information and recommendations, to help with making informed decisions about our health.
Date: Thursday, March 21st, 2024
Time: 10:00 – 11:00 am
To Register or more information: 905-863-2574, 1-844-643-7393 (Toll Free) [email protected]
INFORMED DECISION MAKING
Developed by the Centre for Collaboration, Motivation & Innovation, this workshop focuses on the BRAIN worksheet (Benefits, Risks, Alternatives, Intuition, Next Steps) that can help with making an informed decision.
Date: Friday, March 22nd, 2024
Time: 11:00 am – 12:00 pm
GETTING THE MOST FROM YOUR HEALTHCARE APPOINTMENT
Developed by the South West Self Management Program, this workshop focuses on what to do before, during and after a healthcare appointment through action planning. Ultimately, patients are the most important members of their healthcare team.
Interested in attending? Join us for our next session:
Date: Monday March 25th, 2024 (Hindi)
Time: 10:00 – 11:30 am
Date: Thursday, March 28th, 2024
Time: 12:30 – 2:00 pm
Location: Online via Zoom
WORKSHOP ZERO – AN INTRODUCTION TO SELF-MANAGEMENT
An overview workshop introducing participants to the Self-Management Tool Box and skills practice to help manage a chronic health condition. It provides a snapshot of what is offered in a full 6-week program.
Date: Monday, March 18th, 2024 (Hindi)
Time: 1:00 – 2:00 pm
Date: Wednesday, March 20th, 2024
Time: 1:00 – 2:00 pm
Register: Email [email protected] or call 1-844-643-7393 (Toll-Free)
Or
For More Information and to Register: 905-863-2574 or 1-844-643-7393 (Toll-Free) [email protected]
Website: www.cwselfmanagement.ca