Self-management of your anxiety through group work, mindfulness-based skills, as well as how to process your anxiety in a productive manner. In this setting, you will learn about acceptance, increasing self-awareness, various effective coping strategies, and building new skills. Stress Less 1.0 will focus on Cognitive Behavioural Therapy and Stress Less 2.0 will focus on Dialectical Behavioural Therapy.

For people who are experiencing anxiety and worry 

When: TBA