Join our walking groups to get a better walking experience. It is a low impact physical activity that decreases your blood pressure and your blood sugar, improves mood and energy.

NORDIC POLE WALKING IS DESIGNED FOR: TOTAL BODY FITNESS

• Burns 30-46% more calories than regular walking!
• Using poles with straps is a more stable and more effective workout.
• Uses 90% of muscles for a full body workout.
• Reduced  impact on knee & hip joints.
• Improves muscle tone, core muscles, posture, balance, stability, and more!

The group meets at the Woodbine FHT Clinic located at 135 Queens Plate Dr. Suite 120 in Etobicoke. Everyone starts to arrive from 9:15 and the group leaves for the walk by 9:30AM.

Poles and snacks are provided. Don’t like the poles, no problem – just come walk with us. Come out and get active!!

Who: anyone who wants to be more active

When: Every Monday and Wednesday 9:30AM 

To sign up please email Michelle Lee at [email protected] with your full name, email and phone number.