Feelings of sadness, helplessness and guilt are common feelings for many of us. Thoughts are a powerful tool when it comes to our feelings & mood. There are techniques to help re-frame our thoughts in a way that make us feel much more positive about ourselves. Through thought reflection, self-awareness, and emotional understanding, you too can improve your mood!

Where: Woodbine FHT

When: TBA

To register, email Greg Turk [email protected] your name& number/email or call 416342-5140