Chronic Pain Self-Management Program

Register for this FREE 6 week program that teaches strategies to manage your pain.

Sign up see calendar

Living a Healthy Life with Chronic Pain – telephone based workshop

Participants receive a tool kit by mail prior to the program

Tuesdays, May 30 – June 27, 2023

1:00pm – 2:00pm (exception of June 6 & 27 which run 1:00pm – 2:30pm)

Location: Telephone

Cost: FREE

Register: Email [email protected] or call 1-844-643-7393 (Toll-Free).

Workshop facilitator will lead a small group through the tool kit over the phone.

Tool kit Includes:

Living a Healthy Life with Chronic Pain Book

Relaxation for Body & Mind CD

Moving Easy Program Exercise CD

Tips Sheet & Exercise Booklet

Workshop Topics:

Managing Chronic Pain

Physical Activity & Healthy Eating

Medication Management

Working with your HealthcareProviders

Action Planning

Feedback & Problem Solving

Dealing with Difficult Emotions


Living A Healthy Life With Chronic Pain 

Do You Struggle with Chronic Pain?

Register for this FREE 6 week program based on the  Stanford Program that teaches strategies to manage your pain.

Topics covered include:

  • Dealing with problems such as frustration, fatigue, isolation, and poor sleep
  • Exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Healthy Eating and Weight Management
  • Balancing activity and rest
  • How to evaluate new treatments.

When: TBA

To sign up email RN Jason Nguyen at [email protected] with your full name.