Chronic Pain Self-Management Program

Register for this FREE 6 week program that teaches strategies to manage your pain.

Sign up see calendar

Living a Healthy Life with Chronic Pain – telephone based workshop


July 12 – August 16, 2023

1:00pm – 3:30pm

Location: Online via Zoom

Cost: FREE

Register: Email [email protected] or call 1-844-643-7393 (Toll-Free).

Workshop Details:

2.5 hours a week for 6 weeks

Receive the Living a Healthy Life with Chronic Pain Resource Book

Relaxation for Body & Mind CD

Moving Easy Program Exercise CD

No referral needed – just sign up!

Led by two trained Peer Leaders virtually through Zoom

Participants receive a tool kit by mail prior to the program

Workshop Topics:

Managing Chronic Pain

Physical Activity & Healthy Eating

Medication Management

Working with your Healthcare Providers

Action Planning

Feedback & Problem Solving

Dealing with Difficult Emotions


Living A Healthy Life With Chronic Pain 

Do You Struggle with Chronic Pain?

Register for this FREE 6 week program based on the  Stanford Program that teaches strategies to manage your pain.

Topics covered include:

  • Dealing with problems such as frustration, fatigue, isolation, and poor sleep
  • Exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Healthy Eating and Weight Management
  • Balancing activity and rest
  • How to evaluate new treatments.