Chronic Pain Self-Management Program
Register for this FREE 6 week program that teaches strategies to manage your pain.
Sign up see calendarRegister for this FREE 6 week program that teaches strategies to manage your pain.
Sign up see calendarLiving a Healthy Life with Chronic Pain – telephone based workshop
Participants receive a tool kit by mail prior to the program
Tuesdays, May 30 – June 27, 2023
1:00pm – 2:00pm (exception of June 6 & 27 which run 1:00pm – 2:30pm)
Location: Telephone
Cost: FREE
Register: Email [email protected] or call 1-844-643-7393 (Toll-Free).
Workshop facilitator will lead a small group through the tool kit over the phone.
Tool kit Includes:
Living a Healthy Life with Chronic Pain Book
Relaxation for Body & Mind CD
Moving Easy Program Exercise CD
Tips Sheet & Exercise Booklet
Workshop Topics:
Managing Chronic Pain
Physical Activity & Healthy Eating
Medication Management
Working with your HealthcareProviders
Action Planning
Feedback & Problem Solving
Dealing with Difficult Emotions
Living A Healthy Life With Chronic Pain
Do You Struggle with Chronic Pain?
Register for this FREE 6 week program based on the Stanford Program that teaches strategies to manage your pain.
Topics covered include:
When: TBA
To sign up email RN Jason Nguyen at [email protected] with your full name.