Healthy Heart

Be Heart Smart

Healthy Heart Group Program

What you will learn:

  • What blood pressure is and how it affects our health
  • Healthy eating for a healthy heart and blood pressure
  • Importance of regular physical activity
  • Other factors that can improve heart health
Sign Up See Calendar

Where: Woodbine Family Health Team

306 Rexdale Blvd Units 1-4, Toronto, ON M9W 1R6

When: Coming in October 

Registration: Email us at [email protected] or call 416-342-5140, press 2 for more info

Blood Pressure Management

Ongoing program offers access to a variety of health care providers such as Physicians, Nurse Practitioner, Registered Nurses, Dietitian, Mental Health Counselors, and Pharmacists. You will learn how to control your blood pressure, which can prevent the development of other cardiovascular diseases, that high blood pressure is a significant risk factor for. Learn strategies to help control your blood pressure by: lowering your salt intake, becoming more physically active, eating a heart healthy diet, achieving a healthy body weight, and learning to deal with stress. This ongoing program is for people who are ready to manage their blood pressure and those who are newly diagnosed with high blood pressure