Looking for ways to manage stress, low mood, or anxiety? Reach out to our Mental Health Counsellors for 1-on-1 sessions to learn about strategies and skills to help you overcome your current difficulties and obstacles. Our counsellors use an empowering approach and embrace the importance of ongoing self-care. 

Where: In-person or Phone/Virtual 

Registration:

Email Greg at [email protected] with your name & number/email or call 416-342-5140

Health practitioner referral required: General Referral Form