Anxiety & stress can be a big issue that can have a negative impact on our lives. Thoughts and feelings are powerful forces when it comes to managing anxiety and our day to day stress. In this FREE 5 session workshop we will be covering what exactly anxiety is, understanding the causes of it, and effective ways of approaching our thoughts & feelings through a cognitive behavioral lens. Each session will build upon the last – attendance at each session is highly encouraged. Our goals are to increase our understanding of anxiety and learn positive coping strategies to decrease strain.

When: TBA 

Where: Woodbine FHT Group Room

Registration: email Tanya @ [email protected] your name & number/email or call 416-342-5140