Move For Life – Free Group Exercise Program
Program Description
Move For Life is a free, supportive group exercise program designed to help adults improve strength, balance, mobility, flexibility, breathing, and overall well-being. Led by Master El Bey, a Certified International Taekwon-Do Instructor, with support from a Psychotherapist and Respiratory Therapist, the program offers guided exercise, mindfulness, and healthy breathing techniques. Exercises can be modified to accommodate individual needs and abilities.
Who Can Participate
Adults of all fitness levels and abilities are welcome. Exercises can be adapted to meet individual needs.
Days and Times
The program runs twice a week, every Tuesday and Thursday, until March 31, 2027.
- Tuesdays: 10:30 AM–11:30 AM
- Thursdays: 2:00 PM–3:00 PM
Registration includes the first three sessions. Please arrive 15 minutes early for your first session.
Location: Woodbine Family Health Team
306 Rexdale Blvd, Etobicoke, ON M9W 1R6
Spaces are limited to 15 participants per session. Registration is first come, first served.
How to Register
Register online or contact the office at 416-342-5140, Extension 2.
Move For Life
Move For Life – Free Group Exercise Program Program Description Move For Life is a free, supportive group exercise program designed to help adults improve strength, balance, mobility, flexibility, breathing, and overall well-being. Led by Master El Bey, a Certified International Taekwon-Do Instructor, with support from a Psychotherapist and Respiratory Therapist, the program offers […]