During pregnancy nutrition adequacy is vital for the health of both the mother and the growing baby. We will be discussing what to eat to support a healthy pregnancy, important nutrients to ensure, food safety cautions to be aware of and physical activity to support this critical period.

Where: Virtual via Zoom

When: Friday, April 19th from 11:30–1:00 pm

Registration: Email Crystal at [email protected] with your name & number/email or call 416-342-5140