Fight the Fright : 4-week youth anxiety group

Being a kid can be hard! Childhood can be full of many changes and new challenges, and it can be difficult for kids to have the tools to manage stressors during this time. Sometimes, unhealthy ways of coping can develop and anxiety can arise. This group was developed to help youth ages 7-12 to recognize their personal stressors and learn and practice healthy ways of coping and managing stress and anxiety!