This 8-week program is for those who are interested in managing their weight in a healthy and sustainable way. Focus on goal setting and making small lifestyle changes. Discover more about your body with body composition measurements!

Weekly topics around understanding our body during weight gain and loss, learning from our own weight history, healthy eating principles, debunking diet trends, mindful eating. Active participation and encouragement of others in the group along side of discussion of these topics with the dietitian.

Where: Woodbine FHT Group room 

When: TBA

Registration: email Michelle at leem@woodbinefht.ca with your name and number/email. .