Relaxation Plus Workshop!!
Activities such as art therapy, writing exercises and mindfulness meditation based exercises among others will be implemented.
Sign up see calendarActivities such as art therapy, writing exercises and mindfulness meditation based exercises among others will be implemented.
Sign up see calendarHow would like to learn on being relaxed?
These will be one day workshops for ANYONE to attend who would like to take a couple of hours of their day to disengage and rest their minds.
Activities such as art therapy, writing exercises and mindfulness meditation based exercises among others will be implemented.
Materials will be provided as well.