Do You Have an ongoing health condition such as heart disease, diabetes, chronic pain or lung disease?

Register for this FREE 6 week program based on the Stanford program that teaches strategies to manage your condition

Learn About:

• Practical skills and tools to feel better
• Starting and maintaining exercise
• Healthy eating
• Managing medications
• Communicating with your health care providers
• Planning and problem solving

Workshop Details:

• 2.5 hours a week for 6 weeks
• Developed and tested by Stanford University
• Led by two trained leaders
• Receive the “Living a Healthy Life with Chronic Conditions” resource book
• Light snack provided
• Individuals, family members and care givers are welcome
• No referral needed! Just sign up or email RN Crystal Ward Vollans at [email protected] with your full name.