Chronic Disease Self Management Program

Register for this FREE 6 week program that teaches strategies to manage your condition

Sign up see calendar

Do You Have an ongoing health condition such as heart disease, diabetes, chronic pain or lung disease?

Register for this FREE 6 week program based on the Stanford program that teaches strategies to manage your condition

Learn About:

  • Practical skills and tools to feel better
  • Starting and maintaining exercise
  • Healthy eating
  • Managing medications
  • Communicating with your health care providers
  • Planning and problem solving

Workshop Details:

  • 2.5 hours a week for 6 weeks
  • Developed and tested by Stanford University
  • Led by two trained leaders
  • Receive the “Living a Healthy Life with Chronic Conditions” resource book
  • Light snack provided
  • Individuals, family members and care givers are welcome
  • No referral needed! Just sign up or email RN Crystal Ward Vollans at [email protected] with your full name.