Join our walking groups to get a better walking experience. It is a low impact physical activity that decreases your blood pressure and your blood sugar, improves mood and energy.

NORDIXX POLE WALKING IS DESIGNED FOR: TOTAL BODY FITNESS

• Burns 30-46% more calories than regular walking!
• Using poles with straps is a more stable and more effective workout.
• Uses 90% of muscles for a full body workout.
• Reduced  impact on knee & hip joints.
• Improves muscle tone, core muscles, posture, balance, stability, and more!

The group meets at the Woodbine FHT Clinic located at 306 Rexdale Blvd in Etobicoke. [In winter, the group meets at Woodbine Mall, 500 Rexdale Blvd. at the Fantasy Fair entrance to the mall, with the Farris wheel] 

Poles and snacks are provided. Don’t like the poles, no problem – just come walk with us. Come out and get active!!

2024 Spring Launch of the Woodbine FHT Walking Group

Gain some information about Nordixx Pole Walking, go for a trial walk with the poles, then return to Woodbine FHT for lunch.

Where: Ester Lorrie Park, 50 Westhumber Blvd, Toronto (we walk year round, get details from Michelle for where to meet in Winter)

When: Every Monday and Wednesday 9:30AM start (arrive early so we can leave on time)

There is a beginner/slow placed group and the more seasoned walking group 

Registration: email Michelle at [email protected] your name, email/number or call 416-342-5140

(When starting out out with us, a medical clearance is needed for those with chronic conditions such as heart disease, uncontrolled hypertension, uncontrolled diabetes, COPD, recent stroke or heart attack, Parkinson’s disease, and/or recent joint replacement surgery.)