My Best Weight Program

Join us in this 8 session program led by the dietitian, to help participants achieve their healthiest self and best weight.

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Are you sick of dieting and always trying to lose weight?

We are too!

Join us in this 8 session program led by the dietitian, to help participants achieve their healthiest self and best weight. We will explore into many topics around weight management with focus on mindful eating and developing a healthy relationship with food.

The program will cover:

¨ Understanding our body during weight gain and loss

¨ Learning from our own weight history

¨ Healthy eating principles

¨ Debunking diet trends

¨ Mindful eating

¨ Physical activity

¨ Goal setting and value clarification