What: Self-management of your anxiety through group work, mindfulness based skills, as well as how to process your anxiety in a productive manner.  In this setting you will learn about acceptance, increasing self-awareness, various effective coping srategies, and building new skills.

Who:  must complete Coping with Worry to attend (pre-requisite)

When:  Jan 11^th, 18^th, 25^th, Feb 1^st, & 8^th at 5:30-6:30pm (Thursday)