This program is for those who are interested in managing their weight in a healthy and sustainable way. This is our 8-session program led by the Dietitian to help participants achieve their healthiest self and their best weight. Focus on goal setting and making small lifestyle changes. Discover more about your body with body composition measurements!

Weekly topics understanding our body during weight gain and loss, learning from our own weight history, healthy eating principles, debunking diet trends, mindful eating and active participation is encouraged.

Where/When: Virtual over Zoom – Jan 11th, Jan 18th, Jan 25th, Feb 1st, Feb 8th, Feb 22nd, Mar 1st, Mar 8th at 4:00 – 5:30pm

In Person (Pre-booked individual session) – Jan 11th and Mar 8th

To sign up please email Dietitian Michelle Lee at [email protected] with your full name.