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STRATS TO RELAX

STRATS TO RELAX

Self-expression is an important tool in processing and handling daily stress. Not only is it important, it can be rewfreshing and a lot of fun! Come learn the strategies to help process your thoughts and feelings in a fun way that will help you feel better. Strategies include learning creative writing, mindfulness meditation, and role playing. 

Who: People who tend to keep their emotions to themselves


Upcoming sessions:
Wed31st Oct5:30pm - 6:30pmSTRATS TO RELAX
Wed14th Nov5:30pm - 6:30pmSTRATS TO RELAX
Wed12th Dec5:30pm - 6:30pmSTRATS TO RELAX
Wed9th Jan5:30pm - 6:30pmSTRATS TO RELAX
Wed23rd Jan5:30pm - 6:30pmSTRATS TO RELAX
Wed6th Feb5:30pm - 6:30pmSTRATS TO RELAX
Wed20th Feb5:30pm - 6:30pmSTRATS TO RELAX