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Program Details

Exercise Classes

Exercise Classes

        LOOKING TO BECOME MORE ACTIVE?

               FREE EXERCISE CLASSES AT WOODBINE FHT

Welcome all ages and abilities!  Increase your physical activity as part of your normal day. Exercises will include chair and stand up exercises, chair yoga, cardio-respiratory training, strength training, and balance exercises.  Each class is a bit different from the last. Modifications to exercises will be provided for those who need. Water (bring a refillable bottle) and snacks provided. 

                 Make physical activity your medicine!!

     Improve your health and your mood by staying active. 

You will have an opportunity to use a body analyzer that tells you the percentage of muscle, water and fat in your body. You will then be able to see your progress and changes every 3-4 months.  


Upcoming sessions:
Wed15th Aug10:45am - 12:00pmPhysical Activity
Wed5th Sep10:45am - 12:00pmPhysical Activity
Wed12th Sep10:45am - 12:00pmPhysical Activity
Wed19th Sep10:45am - 12:00pmPhysical Activity
Wed26th Sep10:45am - 12:00pmPhysical Activity
Wed3rd Oct10:45am - 12:00pmExercise Class
Wed10th Oct10:45am - 12:00pmExercise Class