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Program Details

Relaxation Plus Workshop!!

Relaxation Plus Workshop!!

How would like to learn on being relaxed?

These will be one day workshops for ANYONE to attend who would like to take a couple of hours of their day to disengage and rest their minds.

Activities such as art therapy, writing exercises and mindfulness meditation based exercises among others will be implemented.

Materials will be provided as well.   


Upcoming sessions:
Wed29th Aug5:30pm - 7:00pmRelaxation PLUS! Workshop
Wed26th Sep5:30pm - 6:30pmRelaxation PLUS Workshop!
Wed31st Oct5:30pm - 6:30pmRelaxation PLUS Workshop!
Wed28th Nov5:30pm - 6:30pmRelaxation PLUS Workshop!
Wed30th Jan5:30pm - 6:30pmRelaxation PLUS Workshop!
Wed27th Feb5:30pm - 6:30pmRelaxation PLUS Workshop!
Wed27th Mar5:30pm - 6:30pmRelaxation PLUS Workshop!