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Nordic Pole Walking Groups

Nordic Pole Walking Groups

What: Join our Nordic Pole walking groups to get a better walking experience. It is a low impact physical activity and decreases your blood pressure and your blood sugar.

Nordic Pole Walking is a great way to get a better walking experience. Exercise 90% of your muscles in a low-impact physical activity. The poles give you more stability and workout your upper body as well.

The use of Nordic poles creates less impact on hip- knee- and foot joints. You will be able to decrease your blood pressure and your blood sugar. All while increasing your energy!

Who: People who want to be more active  

Join us every Monday and Friday at 9:00 - 11:00am (except Holidays). (this includes time to meet up, get organized, warm up exercises, walking and cool down exercises). 

Snacks will be provided. Bring Your Own Water Bottle

Each new step is a step closer to a healthier you!!

What happens when it is raining, snowing, too hot or too cold to walk outside? We do not cancel, we meet at the clinic and do physical activity indoors. 

On Friday December 14, 2018 we will be meeting at 10:00am - 12:00pm for our Annual Holiday Potluck Event. Please join us to celebrate another great year!


Upcoming sessions:
Mon17th Dec9:00am - 11:00amNordic Pole Walking Group
Fri21st Dec9:00am - 11:00amNordic Pole Walking Group
Mon7th Jan9:00am - 11:00amNordic Pole Walking Group
Fri11th Jan9:00am - 11:00amNordic Pole Walking Group
Mon14th Jan9:00am - 11:00amNordic Pole Walking Group
Fri18th Jan9:00am - 11:00amNordic Pole Walking Group
Mon21st Jan9:00am - 11:00amNordic Pole Walking Group